ANGER MANAGEMENT TECHNIQUES: STAY CALM AND IN CONTROL

Anger Management Techniques: Stay Calm and in Control

Anger is a natural emotion, but when it gets out of control, it can damage relationships, work, and overall well-being. Learning anger management techniques helps individuals stay calm, express feelings in a healthy way, and prevent conflicts. Understanding Anger Anger is often triggered by stress, frustration, or feeling misunderstood. It can le

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